The Importance of Recovery When Trying to Make Health Gains - Physical and Mental

Wednesday, 26th April 2023

Exercise is essential for maintaining a healthy lifestyle and to get you Feeling Good for Summer! But equally important is the recovery phase.

Taking the time to rest and recover after a workout can help prevent injury, improve performance, and promote overall well-being. One effective way to aid in muscle recovery is by visiting a spa. In this blog post, we will explore the benefits of muscle recovery in a spa and how Activo members can take advantage of a 20% discount at Inside Spa on Tuesdays, Wednesdays, and Thursdays between 10 am and 9 pm.

One of the main benefits of visiting a spa for muscle recovery is the relaxation it provides. After an intense workout, your body needs time to rest and rejuvenate. By visiting a spa, you can take the time to unwind and relax, which can help reduce stress levels and lower blood pressure. The heat and steam from a sauna or hot tub can also help increase blood flow, which aids in muscle recovery and reduces soreness.

Another benefit of muscle recovery in a spa is the use of hydrotherapy. Hydrotherapy is the use of water for therapeutic purposes, and it has been shown to have numerous benefits for the body. The buoyancy of the water can help reduce the pressure on joints and muscles, which can be especially beneficial for individuals with injuries or chronic pain. Hydrotherapy can also help increase range of motion and flexibility, making it easier to move and exercise.

Plus feeling good isn’t just physical – your mental health is arguably more important. Taking time to relax and reset is key to an overall healthy lifestyle. Far from being selfish or lazy to sit and essentially do nothing, it is a vital part of your overall health and general sense of happiness.

So to feel good for summer, take time to do nothing! Relax hard working muscles and relax even harder working brain cells – you deserve it and there’s a long hot summer ahead to enjoy to its fullest.